When you absolutely must stop gambling today, listed below are 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling today, the first task begins by stopping to carry money. This includes credit cards, debit cards, use of bank accounts, checks, loans, etc. If you would like to stop starting today, block all entry to money. Carry simply a very small cover food each day and thats it.( absolutely no more than $5). The only time casinos won't permit you to gamble, is when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful being a gambling problem or addiction, we must get the help of others.
Help is out there in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help usually come from ex-gamblers themselves because to remain there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a small grouping of fellow recovering gamblers offers you strength & handle of your gambling. You help yourself and others triumph over a typical enemy. You make lifelong friends who'll always understand and care.
This step is possible by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What performs this mean exactly? It means you need to submit,commit, & trust in the program of recovery you select. You trust that this software will solve your gambling problem, as long as you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you always.
Read it daily, particularly in first months. Have telephone numbers listed for individuals to call who give you support in your recovery. Call them ANYTIME you should. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, please take a caring friend and ban yourself forever.
If you play online, contact the internet casino and possess your account closed permanently, & demand to become banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a listing of the people you like & thank you back. Put up pictures of which & when you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're letting them down.
Remind yourself of all website the bad items that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling while using the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never give up themselves & their program of recovery beat gambling. Know that you'll find 1000's of recovering gamblers. There are thousands of people who used to be severely dependent on gambling, haven't gambled for months and in many cases years. Know if they can get it done, you'll be able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll must know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to consider when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling issue is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the ceaseless thoughts and urges to gamble can be intense. Combat this using the previous 9 steps & a single on one coach, sponsor, or therapist. Its best to find someone who's been inside your shoes, but hasn't gambled in quite some time.
Make sure you prefer them, they have got your best interest in mind, & truly do allow you to.
These 10 steps are an excellent start to stopping gambling today.
If you've any unanswered questions or must be pointed inside right direction email [email protected]
There is but one good throw upon the dice, that is, to throw them away. -Author Unknown.